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MODULE 01
Week by Week Boxing Structure
Training focus, combinations, and sparring structure for each week of camp.
🥋Your Fight. Your Plan. Built by Coach Johnny.
Fighter Prep — Custom Fight Camp
A fully personalised fight camp built around your fight date, level, weight class, and goals. Generated by Coach Johnny AI and assigned to you directly.
Assigned by Coach9 modules
Modules
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MODULE 02
S&C Phase 1 — Endurance Base (Weeks 1-4)
Aerobic circuits, long bag rounds, 6x400m sprints with 90 second rest.
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MODULE 03
S&C Phase 2 — Strength (Weeks 5-8)
Compound lifts, medicine ball, 8x400m sprints with 75 second rest.
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MODULE 04
S&C Phase 3 — Speed (Weeks 9-11)
Plyometrics, explosive drills, 10x400m sprints with 60 second rest.
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MODULE 05
S&C Phase 4 — Power & Peak (Fight Week)
Explosive pad work, taper, 4x200m fast.
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MODULE 06
Recovery Plan
Weekly recovery protocol matched to training phase.
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MODULE 07
Fight Week Nutrition
Meal structure, hydration, weight management for fight week.
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MODULE 08
Calorie Calculator
Daily calorie target based on weight class and training phase.
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MODULE 09
Fight Day Checklist
16-point checklist covering gear, warm up, mindset, and routine.