VIDEO COMING SOON
MODULE 01
Defence: Slip & Roll
Move your head off the centre line. Make punches miss by inches.
The fundamentals are what separate disciplined fighters from brawlers. This program breaks down defence and offence in full detail.
Move your head off the centre line. Make punches miss by inches.
Use your hands to redirect and smother incoming shots.
Timing, extension, snap, and recovery.
Hip rotation, weight transfer, full extension.
Compact, short, and powerful. Lead and rear hook mechanics.
Close range weapon. Body and head uppercut technique.
Stance, step-drag, pivots, and ring movement basics.